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Not feeling great about yourself? Whatever the reason try this empowering yoga flow

  • Autor Karli Orazi
  • Sat Dec 06 2025
  • 3 min read

A lack of confidence or a general feeling of unease can touch us all, this flow will help you to feel like you again. 

“This too shall pass”, it’s a well-known saying but one that is resoundingly true. Bad days, testing moments, and trying times come and go.  
 
Inspired by the constant movement of life, this mandala yoga flow will have you flowing around the mat, 360 degrees. It’s a physical reminder that there are cycles and seasons of life, and that we have the power to move through them authentically, to feel our feelings and to grow with each passing cycle. 
 
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Karli Orazi

Karli Orazi

Karli was born and raised in the desert in Western Australia, and now lives in Amsterdam. During moments of transition, her meditation teacher would always say “home is in the heart, home is here and now, be simple, be home” Her yoga practice helps her to find home, in the body, in the breath, wherever she lands.
Her teaching style is warm & compassionate. She approaches yoga from a physiological and psychological perspective. Exploring effort & ease in stillness & movement.
Karli believes that creating daily rituals with yoga can help us to participate in the world with more humility, compassion and presence, & to find more balance & equanimity in our daily life.